- This event has passed.
December 10, 2018 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00pm on Monday, repeating until October 29, 2018
An event every week that begins at 6:00pm on Monday, repeating indefinitely
The Mental Health Coalition Verde Valley is partnering with Aumbase Sedona, Sedona International City of Peace and Spectrum Healthcare Group for “Meditation Mondays”. The community meditation will be from 6:00pm-7:00pm at Aumbase Sedona and will be led by a member of the partner organizations. Meditation begins promptly at 6:05 so please be on time. The gathering is free; bring a yoga mat, blanket or chair and enjoy the meditation hour.
According to Mental Health America, founded in 1909 and the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans says, “Meditation-which comes in many variations-has long been acknowledged as a tool to master the mind and cope with stress. Science is increasingly validating those claims, especially for depression, schizophrenia, anxiety, PTSD (post-traumatic stress disorder), and ADHD (attention deficit hyperactivity disorder).”
Michael McGee, MD, in an online article in the journal Psychiatry, states that, “Many have suggested that meditation may enhance mental health. Literally millions of people over the past 2,000 years have come to this conclusion on the basis of their personal experiences. In recent decades, many authors have explored the use of meditation in psychotherapy. The consensus is that meditation may promote the diminishment of psychiatric illness, character change, and the resolution of neurosis when used adjunctively with psychodynamically oriented and cognitive behavioral psychotherapy.”
According to Barbara Litrell, President of the Mental Health Coalition Verde Valley, “We see the statistics on the rising number of people, including children and teens, suffering anxiety, depression, and other forms of emotional stress. The goal of Meditation Monday is to provide a safe space for our community members to learn and practice meditation as a tool for coping with the many stress inducers that damage our physical and mental well being.”
The Mental Health Coalition Verde Valley is an all-volunteer 501C3 non-profit whose mission is to build support and eliminate the stigma for individuals and families challenged by mental health issues through education, outreach, advocacy, community conversations and support services. For more information, contact Barbara Litrell 649-0135 or firstname.lastname@example.org.