10:00 am
Mental Health Monday – A New Study: Exercise and Mental Health
A New Study: Exercise and Mental Health Speaker: Dr. David Tomasi According to Prof. David Tomasi, lecturer, psychotherapist, and inpatient psychiatry group therapist, “The general attitude of medicine is that you treat the primary problem first, and exercise was never considered to be a life or death treatment option. Now that we know it’s so […]
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Meditation Monday in the Park
Meditation Monday in the Park The free weekly community meditation will be from 5:30pm-6:30pm at the Pavillion at Posse Grounds Park and will be led by a member of the partner organizations. Bring a chair or blanket or yoga mat and enjoy the meditation hour. According to Mental Health America says, "Meditation-which comes in many […]
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